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Caffeine is well known for its stimulant properties.
It is widely believed that caffeine increases mental alertness and focus.
It has also been shown that caffeine reduces your Rating of Perceived Exertion (RPE) - how hard you perceive you are training. The result of this means that you could potentially push yourself that little bit harder.
Nutritional Information |
Per Tablet |
Caffeine Anhydrous |
200mg |
Bulking Agent (Di Calcium Phosphate, Microcrystalline Cellulose), Caffeine Anhydrous, Disintegrant (Modified Maize Based Starch), Flow. Agent/Lubricant (Silica), Lubricant (Magnesium Stearate).
For allergens see ingredients in bold.
Take 1 tablet 15 – 30 minutes before workout. Do not exceed 2 tablets in a 24 hour period.
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Muscles use Creatine to produce energy. Direct Nutrition’s Creatine Monohydrate mixes well with water, juice or your chosen sports drink.
Muscles use Creatine to produce energy. Creatine has been extensively researched and remains one of the most popular supplements available to modern athletes. Creatine increases physical performance in successive bursts of short-term, high intensity exercise*, making it a favourite of not only athletes looking for speed, power and strength but also for those partaking in exercise. Direct Nutrition’s Creatine Monohydrate mixes well with water, juice or your chosen sports drink.
Nutritional Breakdown |
Per 5 g Serving |
Creatine |
5g |
Of which Creatine |
4.4g |
Creatine Monohydrate
Mix one slightly heaped scoop (5g) in 150ml of water or your favourite drink. Best consumed immediately after exercise. Maximum twice daily.
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Creatine is a substance found naturally in the body and is used by the muscles to produce energy.
Our Creatine stores become depleted after 10 seconds making it difficult to train at maximum intensity for longer.
For this reason, Creatine remains one of the most researched, commonly used supplements available to modern athletes.
Obtained with a daily intake of 3g, Creatine increases physical performance in successive bursts of short-term, high intensity exercise*, making it a favourite of not only athletes looking for speed, power and strength but also for those partaking in exercise.
Nutritional Information |
Per Capsule |
Creatine Monohydrate |
500mg |
Creatine Monohydrate, Binder (Microcrystalline Cellulose BP, Maltodextrin), Disintegrant (Modified Maize Based Starch), Lubricant (Magnesium Stearate), Flow Agent/Lubricant (Silica).
For allergens see ingredients in bold.
Take 2 - 3 serving per day for a Period of 6-8 weeks. Allow a break of 2-4 weeks in between supplementation blocks.
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ZMA is a combination of two minerals; Zinc & Magnesium Aspartate, and also has Vitamin B6 included.
Singularly Zinc, Magnesium Aspartate and Vitamin B6 are incredibly important in the biological process but together they are far more powerful and beneficial.
Zinc contributes to protein synthesis, macronutrient metabolism, protection of cells from oxidative stress, normal cell division and also the maintenance of normal bones, hair & Skin and immune system.
Magnesium is included because as well as having some of the same purposes of Zinc, i.e. it too contributes to protein synthesis, normal cell division and the maintenance of normal bones, it also has the added benefits of aiding normal muscle function, energy yielding metabolism and contributing to a reduction of tiredness and fatigue.
The inclusion of Vitamin B6 is to enhance the Zinc and Magnesium because amongst its numerous benefits, Vitamin B6 also contributes to a normal energy yielding metabolism, to the reduction of tiredness and fatigue and supports the immune system.
Nutritional Information |
Per 100g |
Per Capsule |
RDA |
Vitamin B6 (mg) |
2282.7mg |
20.5µg |
1467% |
Magnesium |
25332mg |
228.0µg |
61% |
Zinc |
8549.9mg |
76.9µg |
769% |
Copper |
15mg |
0.1µg |
14% |
Magnesium Citrate Hydrate, Zinc Sulphate, Pyridoxine HCI (Vitamin B6), Zinc Oxide, Zinc Monomethionine, Anti Caking Agent (Magnesium Stearate), Cupric Citrate, Bovine Gelatine (shell).
For allergens see ingredients in bold.
Take 1 serving per day.