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Maltodextrin is digested as Glucose into the body, replacing lost energy in your cells. It is also very easily digestible and has a moderately sweet taste.
Maltodextrin is digested as Glucose into the body, replacing lost energy in your cells.
It is an ideal carbohydrate for exercising athletes following a workout as carbohydrates contribute to the recovery of normal muscle function after high intensity exercise.
Beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg bodyweight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
Maltodextrin is very easily digestible and has a moderately sweet taste. Therefore it can be used as a source of energy:
Nutritional Breakdown |
Per 100g |
Per 50g Serving |
Energy kJ |
380 |
190 |
Energy kcal |
20 |
10 |
Fat |
0.0g |
0.0g |
Polyunsaturates |
0.0g |
0.0g |
Carbohydrate |
95.0g |
47.5g |
of which sugars |
5.0g |
2.5g |
Fibre |
0.0g |
0.0g |
Protein |
0.0g |
0.0g |
Salt |
0.000g |
0.000g |
Maltodextrin
Mix 2 slightly heaped scoops (50g) in 400ml of water.