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Muscles use Creatine to produce energy. Direct Nutrition’s Creatine Monohydrate mixes well with water, juice or your chosen sports drink.
Muscles use Creatine to produce energy. Creatine has been extensively researched and remains one of the most popular supplements available to modern athletes. Creatine increases physical performance in successive bursts of short-term, high intensity exercise*, making it a favourite of not only athletes looking for speed, power and strength but also for those partaking in exercise. Direct Nutrition’s Creatine Monohydrate mixes well with water, juice or your chosen sports drink.
Nutritional Breakdown |
Per 5 g Serving |
Creatine |
5g |
Of which Creatine |
4.4g |
Creatine Monohydrate
Mix one slightly heaped scoop (5g) in 150ml of water or your favourite drink. Best consumed immediately after exercise. Maximum twice daily.
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Caffeine is well known for its stimulant properties.
It is widely believed that caffeine increases mental alertness and focus.
It has also been shown that caffeine reduces your Rating of Perceived Exertion (RPE) - how hard you perceive you are training. The result of this means that you could potentially push yourself that little bit harder.
Nutritional Information |
Per Tablet |
Caffeine Anhydrous |
200mg |
Bulking Agent (Di Calcium Phosphate, Microcrystalline Cellulose), Caffeine Anhydrous, Disintegrant (Modified Maize Based Starch), Flow. Agent/Lubricant (Silica), Lubricant (Magnesium Stearate).
For allergens see ingredients in bold.
Take 1 tablet 15 – 30 minutes before workout. Do not exceed 2 tablets in a 24 hour period.
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Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid derived from safflowers but cannot be produced by your body.
It is most commonly found in meat and dairy, so can be difficult to get from food alone
CLA remains one of the most popular supplements and can be used alongside our Elite Protein shakes
Elite series CLA softgels are easy to swallow and can be taken anytime of the day or night.
Nutritional Information |
Per Capsule |
Clarinol A |
1020mg |
Clarinol A, Bovine Gelatine (shell).
For allergens see ingredients in bold.
Take 1 - 2 capsules 2-3 times per day. Best taken with or just after food.
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Creatine is a substance found naturally in the body and is used by the muscles to produce energy.
Our Creatine stores become depleted after 10 seconds making it difficult to train at maximum intensity for longer.
For this reason, Creatine remains one of the most researched, commonly used supplements available to modern athletes.
Obtained with a daily intake of 3g, Creatine increases physical performance in successive bursts of short-term, high intensity exercise*, making it a favourite of not only athletes looking for speed, power and strength but also for those partaking in exercise.
Nutritional Information |
Per Capsule |
Creatine Monohydrate |
500mg |
Creatine Monohydrate, Binder (Microcrystalline Cellulose BP, Maltodextrin), Disintegrant (Modified Maize Based Starch), Lubricant (Magnesium Stearate), Flow Agent/Lubricant (Silica).
For allergens see ingredients in bold.
Take 2 - 3 serving per day for a Period of 6-8 weeks. Allow a break of 2-4 weeks in between supplementation blocks.