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ZMA is a combination of two minerals; Zinc & Magnesium Aspartate, and also has Vitamin B6 included.
Singularly Zinc, Magnesium Aspartate and Vitamin B6 are incredibly important in the biological process but together they are far more powerful and beneficial.
Zinc contributes to protein synthesis, macronutrient metabolism, protection of cells from oxidative stress, normal cell division and also the maintenance of normal bones, hair & Skin and immune system.
Magnesium is included because as well as having some of the same purposes of Zinc, i.e. it too contributes to protein synthesis, normal cell division and the maintenance of normal bones, it also has the added benefits of aiding normal muscle function, energy yielding metabolism and contributing to a reduction of tiredness and fatigue.
The inclusion of Vitamin B6 is to enhance the Zinc and Magnesium because amongst its numerous benefits, Vitamin B6 also contributes to a normal energy yielding metabolism, to the reduction of tiredness and fatigue and supports the immune system.
Nutritional Information |
Per 100g |
Per Capsule |
RDA |
Vitamin B6 (mg) |
2282.7mg |
20.5µg |
1467% |
Magnesium |
25332mg |
228.0µg |
61% |
Zinc |
8549.9mg |
76.9µg |
769% |
Copper |
15mg |
0.1µg |
14% |
Magnesium Citrate Hydrate, Zinc Sulphate, Pyridoxine HCI (Vitamin B6), Zinc Oxide, Zinc Monomethionine, Anti Caking Agent (Magnesium Stearate), Cupric Citrate, Bovine Gelatine (shell).
For allergens see ingredients in bold.
Take 1 serving per day.
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Direct Nutrition's entry level protein is the perfect start for newcomers to sports nutrition. For individuals looking for a more superior product, we recommend you use Direct Nutrition's Elite Creatine, Elite Protein and Elite Three-Phase Mass.
A Direct Nutrition Building Block.
Protein contributes to a growth in muscle mass, to the maintenance of muscle mass and maintenance of normal bones
Direct Nutrition's entry level protein is the perfect start for newcomers to sports nutrition. For individuals looking for a more superior product, we recommend you use Direct Nutrition's Elite Creatine, Elite Protein and Elite Three-Phase Mass.
Direct Nutrition Protein is low in fat, with 21g Protein per serving. It also has 4.5g L-Glutamine and 3.1g BCAA per serving.
Nutritional Breakdown |
Per 100g |
Per 30g Serving |
Energy kcal |
387 |
116 |
Energy kJ |
1621 |
486 |
Fat |
3.2g |
1.0g |
Of which Saturates |
1.2g |
0.4g |
Monounsaturates |
0.0g |
0.0g |
Polyunsaturates |
0.0g |
0.0g |
Carbohydrate |
17.5g |
5.3g |
of which sugars |
17.0g |
5.1g |
Fibre |
0.1g |
0.0g |
Protein |
72.0g |
21.6g |
Salt |
0.520g |
0.156g |
Amino Acids |
Per 100g |
Per 30g Serving |
Alanine |
2.2g |
0.7g |
Arginine |
3.0g |
0.9g |
Aspartic Acid |
4.9g |
1.5g |
Cystine |
1.1g |
0.3g |
Glutamic Acid |
15.0g |
4.5g |
Glycine |
10.6g |
3.2g |
Histidine |
1.2g |
0.4g |
Isoleucine |
2.6g |
0.8g |
Leucine |
4.9g |
1.5g |
Lysine |
3.0g |
0.9g |
Methionine |
0.9g |
0.3g |
Phenylalanine |
3.0g |
0.9g |
Proline |
5.2g |
1.6g |
Serine |
2.8g |
0.9g |
Threonine |
2.2g |
0.7g |
Tryptophan |
0.7g |
0.2g |
Tyrosine |
2.1g |
0.6g |
Valine |
2.7g |
0.8g |
Naturally Occurring Vitamin & Minerals |
Per 100g |
Per 30g Serving |
%NRV per 30g |
Calcium (mg) |
294.8 |
88.4 |
11% |
Phosphorus (mg) |
451.9 |
135.6 |
19% |
Whey Protein Blend (Whey Protein Concentrate (MILK, SOY), Micellar Casein (MILK)), Soy Protein Isolate (SOY), Glutamine Peptides (GLUTEN), L-Glycine, Cocoa Powder (in Chocolate and Cookies and Cream only), Flavouring, Natural Colour (Beetroot Red in Strawberry only), Stabiliser (Xanthan Gum), Artificial Sweetener (Sucralose).
For allergens see ingredients in bold.
Mix one heaped scoop (30g) in 200ml of water or milk.
Maximum three times daily.
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Branched Chain Amino Acids (BCAA) are essential Amino Acids that consist of Leucine, Isoleucine and Valine that cannot be manufactured by our bodies so have to be consumed within our diet.
Collectively, these three essential amino acids (Leucine, Isoleucine and Valine) are responsible for around 1/3 of skeletal muscle in the human body.
BCAA’s are widely believed to be one of the most beneficial supplements available to athletes and those partaking in exercise.
Elite series BCAA tablets/capsules have been formulated using premium ingredients to be the foundation of your training and exercise regime.
Nutritional Information |
Per Tablet |
L-Leucine |
250mg |
L-Valine |
125mg |
L-Isoleucine |
125mg |
L-Leucine, L-Valine, L-Isoleucine, Bulking Agent (Microcrystalline Cellulose BP, Maltodextrin USP), Binder (Polyvinylpyrrolidone), Disintegrant (Modified Maize Starch), Anti Caking Agent (Magnesium Stearate)
For allergens see ingredients in bold.
2-4 tablets per serving. Take 2-3 servings per day.
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Caffeine is well known for its stimulant properties.
It is widely believed that caffeine increases mental alertness and focus.
It has also been shown that caffeine reduces your Rating of Perceived Exertion (RPE) - how hard you perceive you are training. The result of this means that you could potentially push yourself that little bit harder.
Nutritional Information |
Per Tablet |
Caffeine Anhydrous |
200mg |
Bulking Agent (Di Calcium Phosphate, Microcrystalline Cellulose), Caffeine Anhydrous, Disintegrant (Modified Maize Based Starch), Flow. Agent/Lubricant (Silica), Lubricant (Magnesium Stearate).
For allergens see ingredients in bold.
Take 1 tablet 15 – 30 minutes before workout. Do not exceed 2 tablets in a 24 hour period.