£16.98 £18.98
Creatine is a substance found naturally in the body and is used by the muscles to produce energy.
Our Creatine stores become depleted after 10 seconds making it difficult to train at maximum intensity for longer.
For this reason, Creatine remains one of the most researched, commonly used supplements available to modern athletes.
Obtained with a daily intake of 3g, Creatine increases physical performance in successive bursts of short-term, high intensity exercise*, making it a favourite of not only athletes looking for speed, power and strength but also for those partaking in exercise.
Nutritional Information |
Per Capsule |
Creatine Monohydrate |
500mg |
Creatine Monohydrate, Binder (Microcrystalline Cellulose BP, Maltodextrin), Disintegrant (Modified Maize Based Starch), Lubricant (Magnesium Stearate), Flow Agent/Lubricant (Silica).
For allergens see ingredients in bold.
Take 2 - 3 serving per day for a Period of 6-8 weeks. Allow a break of 2-4 weeks in between supplementation blocks.
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(Based on orange flavour)
Nutritional Breakdown |
Per 100g |
Per 8.5g Serving |
Energy kcal |
43 |
4 |
Energy kJ |
179 |
15 |
Fat |
0.0g |
0.0g |
Of which Saturates |
0.0g |
0.0g |
Monounsaturates |
0.0g |
0.0g |
Polyunsaturates |
0.0g |
0.0g |
Cholesterol (mg) |
0.0mg |
0.0mg |
Carbohydrate |
10.7g |
0.9g |
of which sugars |
10.7g |
0.9g |
Fibre |
0.0g |
0.0g |
Protein |
0.0g |
0.0g |
Salt |
0.0g |
0.0g |
Amino Acids |
Per 100g |
Per 8.5g |
Isoleucine |
17.6g |
1.5g |
Leucine |
35.3g |
3.0g |
Valine |
17.6g |
1.5g |
Vitamin & Minerals |
Per 100g |
Per 8.5g Serving |
%NRV per 8.5g |
Vitamin C (mg) |
470.0 |
40.0 |
50% |
Vitamin B6 (mg) |
12.4 |
1.1 |
75% |
(Based on orange flavour)
L-Leucine, L-Isoleucine, L-Valine, L-Citruline Malate, Dextrose, Flavouring, Natural Colour (Beta Carotene in Orange, Vegetable Yellow in Zesty Lemon and Lime and Grape Skin Extract in Berry Mix), Sweetener (Sucralose), Vitamin C, Acidity regulator (Citric Acid), Vitamin B6.
Mix one flat scoop (8.5g) in 250ml of water.
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Branched Chain Amino Acids (BCAA) are essential Amino Acids that consist of Leucine, Isoleucine and Valine that cannot be manufactured by our bodies so have to be consumed within our diet.
Collectively, these three essential amino acids (Leucine, Isoleucine and Valine) are responsible for around 1/3 of skeletal muscle in the human body.
BCAA’s are widely believed to be one of the most beneficial supplements available to athletes and those partaking in exercise.
Elite series BCAA tablets/capsules have been formulated using premium ingredients to be the foundation of your training and exercise regime.
Nutritional Information |
Per Tablet |
L-Leucine |
250mg |
L-Valine |
125mg |
L-Isoleucine |
125mg |
L-Leucine, L-Valine, L-Isoleucine, Bulking Agent (Microcrystalline Cellulose BP, Maltodextrin USP), Binder (Polyvinylpyrrolidone), Disintegrant (Modified Maize Starch), Anti Caking Agent (Magnesium Stearate)
For allergens see ingredients in bold.
2-4 tablets per serving. Take 2-3 servings per day.
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Caffeine is well known for its stimulant properties.
It is widely believed that caffeine increases mental alertness and focus.
It has also been shown that caffeine reduces your Rating of Perceived Exertion (RPE) - how hard you perceive you are training. The result of this means that you could potentially push yourself that little bit harder.
Nutritional Information |
Per Tablet |
Caffeine Anhydrous |
200mg |
Bulking Agent (Di Calcium Phosphate, Microcrystalline Cellulose), Caffeine Anhydrous, Disintegrant (Modified Maize Based Starch), Flow. Agent/Lubricant (Silica), Lubricant (Magnesium Stearate).
For allergens see ingredients in bold.
Take 1 tablet 15 – 30 minutes before workout. Do not exceed 2 tablets in a 24 hour period.