£45.99 £64.85 Save 29.0%
Direct Nutrition works very closely with the UK’s leading Sports Nutrition manufacturer to bring you a range of innovative, high quality, exceptional tasting and value for money products.
At Direct Nutrition we believe that “you are what you eat”. Good nutrition is essential to Get in Shape – along with the right physical and mental training.
Our building blocks of Supplements can help you achieve this. Taken in this way, Nutritional Supplements can be used to optimise your exercise and/or sporting regime. Enjoy meeting your life’s goals with our range!
Direct Nutrition’s Elite Series Three Phase Mass is a unique and innovative three in one product that offers you 3 options depending on the physique and results you are looking to achieve.
Option 1: 90g (two slightly heaped scoops) serving designed to meet your nutritional requirements for a FULL MEAL REPLACEMENT.
Option 2: 180g (four slightly heaped scoops) serving designed as a MASS GAINER.
Option 3: 270g (six slightly heaped scoops) serving designed as a HEAVY WEIGHT GAINER.
Direct Nutrition’s Elite Series Three Phase Mass provides you with 66g Protein which not only contributes to a growth in and maintenance of Muscle mass, but also to the maintenance of normal bones.
Each 270g serving also gives you 5g of Creatine which increases physical performance in successive bursts of short-term, high intensity exercise.
Combine Direct Nutrition’s Elite Series Three Phase Mass with your uncompromising exercise regime to help you reach the size and mass you are working so hard for!
Direct Nutrition’s Elite Series Three in One® MASS Gainer and Meal Replacement also includes;
PROTEIN SYNTHESIS BLEND. PEPTIDE BONDED GLUTAMINE BLEND
DIGESTIVE BLEND. IMMUNE SYSTEM & ENERGY BLEND VITAMINS & MINERALS;
Phosphorus, Calcium, Vitamins C, B6 & B12; All contribute to normal energy-yielding metabolism.
Vitamin C, B6 & B12; All contribute to the reduction of tiredness and fatigue.
Zinc, Vitamin C & D, Vitamins B6 & B12; All contribute to the normal function of the immune system.
Magnesium, Phosphorus, Calcium & Vitamin D; all contribute to the maintenance of normal bones.
Potassium, Calcium & Vitamin D; all contribute to the maintenance of normal muscle function.
Direct Nutrition’s Elite Series Three in One® MASS Gainer and Meal Replacement tastes great and mixes well with water or milk. Why not try Direct Nutrition’s Elite Series Three in One® MASS Gainer and Meal Replacement mixed with warm milk for a delicious protein breakfast!
Nutritional Breakdown |
Per 100g |
Per 90g serving |
Per 180g serving |
Per 270g serving |
Energy kcal |
372 |
334 |
669 |
1003 |
Energy kJ |
1556 |
1400 |
2800 |
4201 |
Fat |
4.5g |
4.0g |
8.1g |
12.1g |
Of which Saturates |
1.6g |
1.5g |
3.0g |
4.5g |
Monounsaturates |
0.1g |
0.1g |
0.2g |
0.4g |
Cholesterol (mg) |
7.3mg |
6.6mg |
13.1mg |
19.7mg |
Carbohydrate |
57.6g |
51.9g |
103.8g |
155.6g |
of which sugars |
11.0g |
9.9g |
19.8g |
29.7g |
Fibre |
1.3g |
1.2g |
2.4g |
3.6g |
Protein |
24.5g |
22.1g |
44.1g |
66.2g |
Salt |
0.166g |
0.150g |
0.299g |
0.449g |
Amino Acids |
Per 100g |
Per 90g |
Per 180g |
Per 270g |
Alanine |
0.8g |
0.7g |
1.4g |
2.1g |
Arginine |
0.7g |
0.6g |
1.2g |
1.8g |
Aspartic Acid |
1.4g |
1.3g |
2.6g |
3.9g |
Cystine |
0.4g |
0.4g |
0.8g |
1.2g |
Glutamic Acid |
6.0g |
5.4g |
10.8g |
16.2g |
Glycine |
0.6g |
0.5g |
1.0g |
1.5g |
Histidine |
0.5g |
0.4g |
0.8g |
1.2g |
Isoleucine |
1.0g |
0.9g |
1.8g |
2.7g |
Leucine |
2.5g |
2.2g |
4.5g |
6.7g |
Lysine |
2.5g |
2.3g |
4.5g |
6.8g |
Methionine |
0.4g |
0.4g |
0.7g |
1.1g |
Phenylalanine |
1.0g |
0.9g |
1.8g |
2.7g |
Proline |
2.2g |
2.0g |
3.9g |
5.9g |
Serine |
1.0g |
0.9g |
1.9g |
2.8g |
Threonine |
1.3g |
1.2g |
2.3g |
3.5g |
Tryptophan |
0.4g |
0.3g |
0.7g |
1.0g |
Tyrosine |
0.7g |
0.6g |
1.2g |
1.8g |
Valine |
1.1g |
1.0g |
2.0g |
2.9g |
Vitamin & Minerals |
Per 100g |
Per 90g |
%NRV per 90g |
Per 180g |
%NRV per 180g |
Per 270g |
%NRV per 270g |
|
Vitamin A (µg) |
238.4 |
214.6 |
27% |
429.2 |
54% |
643.8 |
80% |
|
Vitamin D (µg) |
1.8 |
1.6 |
32% |
3.2 |
65% |
4.9 |
97% |
|
Vitamin E (mg) |
4.0 |
3.6 |
30% |
7.2 |
60% |
10.7 |
89% |
|
Vitamin C (mg) |
29.3 |
26.3 |
33% |
52.7 |
66% |
79.0 |
99% |
|
Thiamin (mg) |
0.4 |
0.4 |
33% |
0.7 |
67% |
1.1 |
100% |
|
Riboflavin (mg) |
0.6 |
0.5 |
36% |
1.0 |
73% |
1.5 |
109% |
|
Niacin (mg) |
6.3 |
5.7 |
35% |
11.3 |
71% |
17.0 |
106% |
|
Vitamin B6 (mg) |
0.5 |
0.5 |
34% |
0.9 |
67% |
1.4 |
101% |
|
Folic acid (µg) |
69.1 |
62.2 |
31% |
124.5 |
62% |
186.7 |
93% |
|
Vitamin B12 (µg) |
0.9 |
0.8 |
32% |
1.6 |
65% |
2.4 |
97% |
|
Biotin (µg) |
15.0 |
13.5 |
27% |
27.0 |
54% |
40.5 |
81% |
|
Pantothenic acid (mg) |
1.5 |
1.4 |
23% |
2.7 |
45% |
4.1 |
68% |
|
Potassium (mg) |
1038.7 |
934.8 |
47% |
1869.7 |
93% |
2804.5 |
140% |
|
Chloride (mg) |
18.1 |
16.3 |
2% |
32.7 |
4% |
49.0 |
6% |
|
Calcium (mg) |
251.2 |
226.1 |
28% |
452.2 |
57% |
678.3 |
85% |
|
Phosphorus (mg) |
212.7 |
191.5 |
27% |
382.9 |
55% |
574.4 |
82% |
|
Magnesium (mg) |
78.4 |
70.6 |
19% |
141.2 |
38% |
211.8 |
56% |
|
Iron (mg) |
5.5 |
4.9 |
35% |
9.9 |
71% |
14.8 |
106% |
|
Zinc (mg) |
3.3 |
2.9 |
29% |
5.9 |
59% |
8.8 |
88% |
|
Copper (mg) |
0.4 |
0.3 |
33% |
0.7 |
67% |
1.0 |
100% |
|
Manganese (mg) |
0.3 |
0.3 |
15% |
0.6 |
30% |
0.9 |
45% |
|
Selenium (µg) |
18.7 |
16.8 |
31% |
33.7 |
61% |
50.5 |
92% |
|
Iodine (µg) |
43.6 |
39.2 |
26% |
78.4 |
52% |
117.6 |
78% |
|
Sodium (mg) |
66.5 |
59.8 |
0% |
119.6 |
0% |
179.5 |
|
Slow and fast release Carbohydrate Blend (Maltodextrin, Fine Oat Powder (Gluten), Hydrolised Waxy Maize Starch)), Slow and fast release Protein Blend (Whey Protein Concentrate (Milk, Soy), Milk Protein Concentrate (Milk), Micellar Casein (Milk), Whey Protein Isolate (Milk, Soy), Hydrolysed Whey Protein (Milk, Soy)), Glutamine Peptides (Gluten), Cocoa Powder (in Chocolate and Cookies & Cream), Blend of Essential and non-essential Amino Acids (L- Lysine, L-Leucine, L-Threonine, L-Glutamine), Creatine Monohydrate, Safflower Oil, Natural Colour (Beetroot Red in Strawberry, Beta Carotene in Banana), L- Taurine, Vitamin and Mineral Premix (Potassium Citrate, Di Potassium Phosphate, Magnesium Citrate, Magnesium Carbonate, Tri-Calcium Phosphate, Maltodextrin, Vitamin C, Ferrous Citrate, Zinc Citrate, Vitamin E, Vitamin B3, Vitamin B5, Manganese Citrate, Copper Citrate, Vitamin A Acetate, Selenium Yeast, Vitamin B12, Vitamin B2, Vitamin D, Vitamin B6, Vitamin B1, Folic Acid, Potassium Iodide, Biotin), Flavouring, Stabiliser (Xanthan Gum), Sweetener (Sucralose).
For allergens see ingredients in bold.
Depending on your goal, mix two slightly heaped scoops (90g serving) in 150ml of water or milk, four slightly heaped scoops (180g serving) in 300ml of water or milk or six slightly heaped scoops (270g serving) in 450ml of water or milk.
£34.99 £49.34 Save 29.0%
Post Workout is the crucial time to replenish your bodies Glycogen levels, and both stop muscles from breaking down and repair and re-build them. The combination of vitamins in Direct Nutrition Elite Post Workout (Restore and Replenish) have been incorporated for their health benefits.
Post Workout is the crucial time to replenish your bodies Glycogen levels, stop muscles from breaking down and repair and re-build them.
Direct Nutrition Elite series Post Workout Restore & Replenish is specifically formulated to include a PhaseRelease Carbohydrate Blend (Hydrolysed Waxy Maize Starch, Dextrose & Maltodextrin); a Vital-FlexBlend (Collagen Hydrolysate); Glutamine Complex Blend (Glutamine Peptides, L-Glutamine); Creatine Monohydrate and BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine).
It also encompasses a Vitamin and Mineral Premix containing an Electrolyte Blend and Vitamins. When exercising our bodies do not only lose water. In addition, we lose important minerals (electrolytes) such as Potassium, Chloride, Calcium, Phosphorus, Magnesium, Iron and Sodium with consequences such as muscle cramps and fatigue.
Post Workout Restore and Replenish has been formulated to include specific minerals for their proven benefits. Magnesium and Iron contribute to a reduction of tiredness and fatigue, that Calcium and Phosphorus contribute to normal energy yielding metabolism and that Chloride contributes to normal digestion by production of hydrochloric acid in the stomach.
The combination of vitamins in Direct Nutrition Elite Post Workout have also
been incorporated for their health benefits, specifically; Niacin, Vitamin B6, B12 and Pantothenic Acid; these all contribute to the reduction of tiredness and fatigue and to normal energy yielding metabolism. Thiamin and Biotin that both contribute to normal energy yielding metabolism . Riboflavin which contributes to normal Iron metabolism as well as to the reduction of tiredness and fatigue. Vitamin A to contribute to normal Iron metabolism and Vitamin D to contribute to normal absorption/utilisation of Calcium and Phosphorus as well as normal muscle function.
Nutritional Breakdown |
Per 100g |
Per 90g Serving |
|||
Energy kcal |
353 |
317 |
|||
Energy kJ |
1476 |
1329 |
|||
Fat |
1.3g |
1.2g |
|||
Of which Saturates |
0.5g |
0.5g |
|||
Monounsaturates |
0.0g |
0.0g |
|||
Polyunsaturates |
0.0g |
0.0g |
|||
Carbohydrate |
51.8g |
46.6g |
|||
of which sugars |
24.3g |
21.9g |
|||
Fibre |
0.0g |
0.0g |
|||
Protein |
33.3g |
30.0g |
|||
Salt |
0.354g |
0.319g |
Vitamin & Minerals |
Per 100g |
Per 90g Serving |
%NRV per 90g |
||||
Vitamin A (µg) |
198.7 |
178.8 |
22% |
||||
Vitamin D (µg) |
1.5 |
1.4 |
27% |
||||
Vitamin E (mg) |
3.3 |
3.0 |
25% |
||||
Vitamin C (mg) |
24.4 |
21.9 |
27% |
||||
Thiamin (mg) |
0.4 |
0.4 |
34% |
||||
Riboflavin (mg) |
0.5 |
0.4 |
30% |
||||
Niacin (mg) |
5.2 |
4.7 |
29% |
||||
Vitamin B6 (mg) |
0.4 |
0.4 |
28% |
||||
Folic acid (µg) |
57.5 |
51.8 |
26% |
||||
Vitamin B12 (µg) |
0.8 |
0.7 |
27% |
||||
Biotin (µg) |
12.5 |
11.3 |
23% |
||||
Pantothenic acid (mg) |
1.2 |
1.1 |
19% |
||||
Potassium (mg) |
518.4 |
466.6 |
23% |
||||
Chloride (mg) |
213.7 |
192.3 |
24% |
||||
Calcium (mg) |
402.9 |
362.6 |
45% |
||||
Phosphorus (mg) |
441.3 |
397.1 |
57% |
||||
Magnesium (mg) |
106.2 |
95.5 |
25% |
||||
Iron (mg) |
4.6 |
4.1 |
29% |
||||
Sodium (mg) |
141.8 |
127.6 |
|
(Based on Strawberry flavour)
Phase release Carbohydrate Blend (Maltodextrin, Dextrose, Hydrolysed Waxy Maize Starch), Protein Blend (Micellar Casein (Milk), Hydrolysed Whey Protein (Milk, Soy), Whey Protein Concentrate (Milk, Soy), Milk Protein Concentrate (Milk), Calcium Caseinate (Milk, Soy)), DN-Vital-Flex Blend (Hydrolysed Collagen, Glucosamine Hydrochloride, Vitamin C), Glutamine Complex (Glutamine Peptides (Gluten), L-Glutamine), Cocoa Powder (in Chocolate only), Creatine Monohydrate, BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Vitamin and Mineral Premix (Magnesium Carbonate, Potassium Phosphate, Sodium Chloride, Tri-Calcium Phosphate, Ferrous Citrate, Vitamin E, Vitamin B3, Vitamin B5, Vitamin A Acetate, Vitamin B12, Vitamin B2, Vitamin D3, Vitamin B6, Vitamin B1, Folic Acid, Biotin), Flavouring, Natural Colour (Beetroot Red in Strawberry, Caramel in Peanut), Stabiliser (Xanthan Gum), Artificial Sweetener (Sucralose).
For allergens see ingredients in bold.
Mix two scoops (90g serving) in 200ml of water.
£11.99 £16.91 Save 71.0%
Elite Series Protein Coffee is not a coffee flavoured protein, it contains instant agglomerated coffee. Elite Series Protein Coffee gives you 21g of protein and 150mg of caffeine per 35g serving.
Elite Series Protein Coffee Kick! is not a coffee flavoured protein, it is protein powder that contains instant agglomerated coffee.
If you are a fan of iced coffee, you can add ice, milk or water and blend in a mixer to give you a delicious iced coffee protein!
If you are more of a latte lover, simply mix your Elite Series Protein Coffee Kick! With milk or water and heat in the microwave for 1 minute to enjoy a hot, creamy, coffee protein!
Not only does this amazing Protein Coffee Kick! give you 21g of protein and 150mg of caffeine per 35g serving, it is also;
Not forgetting of course that as well as having a luxurious tasting coffee, by taking the Protein Coffee Kick! You are also getting the full benefits of the protein;
What better way than to wake yourself up with a Protein Coffee Kick!
Nutritional Breakdown |
Per 100g |
Per 35g Serving |
Energy kcal |
354 |
124 |
Energy kJ |
1484 |
519 |
Fat |
4.4g |
1.5g |
Of which Saturates |
1.4g |
0.5g |
Monounsaturates |
0.4g |
0.2g |
Polyunsaturates |
2.3g |
0.8g |
of which LA |
2.250g |
0.788g |
Carbohydrate |
18.8g |
6.6g |
of which sugars |
18.3g |
6.4g |
Fibre |
0.0g |
0.0g |
Protein |
59.9g |
21.0g |
Salt |
0.170g |
0.060g |
Amino Acids |
Per 100g |
Per 30g Serving |
Alanine |
2.8g |
1.0g |
Arginine |
1.4g |
0.5g |
Aspartic Acid |
5.7g |
2.0g |
Cystine |
1.5g |
0.5g |
Glutamic Acid |
10.3g |
3.6g |
Glycine |
1.0g |
0.3g |
Histidine |
1.1g |
0.4g |
Isoleucine |
2.9g |
1.0g |
Leucine |
6.9g |
2.4g |
Lysine |
5.5g |
1.9g |
Methionine |
1.1g |
0.4g |
Phenylalanine |
2.1g |
0.7g |
Proline |
3.5g |
1.2g |
Serine |
2.3g |
0.8g |
Threonine |
2.7g |
0.9g |
Tryptophan |
1.6g |
0.6g |
Tyrosine |
1.7g |
0.6g |
Valine |
3.0g |
1.0g |
Vitamin & Minerals |
Per 100g |
Per 35g Serving |
%NRV per 30g serving |
Calcium (mg) |
1067.4 |
373.6 |
47% |
Phosphorus (mg) |
669.2 |
234.2 |
33% |
Magnesium (mg) |
126.4 |
44.3 |
12% |
Sodium (mg) |
64.2 |
22.5 |
|
Protein Blend (Whey Protein Isolate (Milk, Soy), Whey Protein Concentrate (Milk, Soy), Micellar Casein (Milk), Hydrolysed Whey Protein (Milk)), Instant Agglomerated Coffee, Safflower Oil, Sweetener (Sucralose), Flavouring
For allergens see ingredients in bold.
Mix 35g (two rounded scoops) in 200ml of cold water or Milk. For a cold drink ad ice in a mixer. Can be warmed up in microwave for 1 minute.
Maximum of 3 servings per day.
£10.99 £15.99 Save 31.0%
Fat Metabolisers are also known as ‘Thermogenic’ due to their blends of herbs and stimulants that slightly increase your body temperature. It is believed that alongside a calorie controlled diet, this combination can assist weight loss and help you to burn more calories during exercise.
Elite Series Fat Metabolisers are formulated using the very finest quality ingredients to promote fat metabolising. These capsules incorporate Guarana extract, L-Carnitine L-Tartrate, Green Tea Extract and Ginger Root Powder.
We have also included Vitamin B6 (contributes to normal protein and glycogen metabolism and to the reduction of tiredness and fatigue ), Chromium (contributes to normal macronutrient metabolism) and Siberian Ginseng.
Nutritional Information |
Per Capsule |
% NRV |
Guarana Extract |
300mg |
|
L-Tyrosine |
100mg |
|
L-Carnitine-L-Tartrate |
100mg |
|
Ginger Root Powder |
50mg |
|
Green Tea Extract |
20mg |
|
Siberian Gingseng Extract |
2mg |
|
Vitamin B6 |
12mg |
829% |
Magnesium |
77mg |
21% |
Zinc |
10mg |
100% |
Chromium (as Chromium Picolinate) |
75mcg |
188% |
Guarana Extract (22% Caffeine), L-Tyrosine, L-Carnitine-L-Tartrate, Ginger Root Powder, Green Tea Extract (60% Polyphenols, 40% EGCG), Siberian Ginseng, Vitamin B6 (as Pyridoxine Hydrochloride), Anti-Caking Agent (Magnesium Stearate), Magensium Oxide, Zinc Citrate, Chromium (as Chromium Picolinate).
For allergens see ingredients in bold.
Take 2 capsules 1-2 times per day.
£19.99 £46.52 Save 57.0%
Protein is the fundamental building block to good nutrition as it not only contributes to a growth in and maintenance of muscle mass but also to the maintenance of normal bones. Protein also contains Amino Acids which are essential to nearly every bodily function and every chemical reaction that takes place in the body depends on them. When combined with exercise regimes, may contribute to muscle growth and strength as well as improve muscle power output.
Direct Nutrition works very closely with the UK’s leading Sports Nutrition manufacturer to bring you a range of innovative, high quality, exceptional tasting and value for money products.
Protein is the fundamental building block to good nutrition as it not only contributes to a growth in and maintenance of muscle mass but also to the maintenance of normal bones.
Protein also contains Amino Acids which are essential to nearly every bodily function and every chemical reaction that takes place in the body depends on them.
When combined with exercise regimes, may contribute to muscle growth and strength as well as the maintenance of normal bones
Direct Nutrition’s Elite Protein also includes;
PROTEIN SYNTHESIS BLEND. PEPTIDE BONDED GLUTAMINE BLEND
DIGESTIVE BLEND. IMMUNE SYSTEM & ENERGY BLEND
VITAMINS & MINERALS;
Phosphorus, Calcium, Vitamins C, B6 & B12; All contribute to normal energy-yielding metabolism.
Vitamin C, B6 & B12; All contribute to the reduction of tiredness and fatigue.
Zinc, Vitamin C & D, Vitamins B6 & B12; All contribute to the normal function of the immune system.
Magnesium, Phosphorus, Calcium & Vitamin D; all contribute to the maintenance of normal bones.
Potassium, Calcium & Vitamin D; all contribute to the maintenance of normal muscle function.
Direct Nutrition’s Elite Protein tastes great and mixes well with water or milk
Nutritional Breakdown |
Per 100g |
Per 30g Serving |
Energy kcal |
381 |
114 |
Energy kJ |
1594 |
478 |
Fat |
4.6g |
1.4g |
Of which Saturates |
3.1g |
0.9g |
Monounsaturates |
0.0g |
0.0g |
Polyunsaturates |
0.0g |
0.0g |
Cholesterol (mg) |
21.3mg |
6.4mg |
Carbohydrate |
13.2g |
4.0g |
of which sugars |
7.2g |
2.2g |
Fibre |
3.3g |
1.0g |
Protein |
70.0g |
20g |
Salt |
0.748g |
0.224g |
Amino Acids |
Per 100g |
Per 30g Serving |
Alanine |
2.8g |
0.9g |
Arginine |
1.8g |
0.5g |
Aspartic Acid |
6.1g |
1.8g |
Cystine |
1.2g |
0.3g |
Glutamic Acid |
16.8g |
5.0g |
Glycine |
1.5g |
0.4g |
Histidine |
1.3g |
0.4g |
Isoleucine |
4.1g |
1.2g |
Leucine |
6.6g |
2.0g |
Lysine |
4.7g |
1.4g |
Methionine |
1.1g |
0.3g |
Phenylalanine |
2.5g |
0.8g |
Proline |
5.2g |
1.6g |
Serine |
3.3g |
1.0g |
Threonine |
4.0g |
1.2g |
Tryptophan |
1.4g |
0.4g |
Tyrosine |
2.1g |
0.6g |
Valine |
3.7g |
1.1g |
Vitamin & Minerals |
Per 100g |
Per 30g Serving |
%NRV per 30g serving |
Vitamin D (µg) |
5.6 |
1.7 |
33% |
Vitamin C (mg) |
90.0 |
27.0 |
34% |
Vitamin B6 (mg) |
1.6 |
0.5 |
34% |
Vitamin B12 (µg) |
2.8 |
0.8 |
34% |
Potassium (mg) |
861.2 |
258.4 |
13% |
Chloride (mg) |
570.7 |
171.2 |
21% |
Calcium (mg) |
1368.0 |
410.4 |
51% |
Phosphorus (mg) |
887.6 |
266.3 |
38% |
Magnesium (mg) |
638.9 |
191.7 |
51% |
Zinc (mg) |
12.4 |
3.7 |
37% |
Sodium (mg) |
299.0 |
89.7 |
|
Whey Protein Concentrate (Milk, Soy), Peptide Bonded Glutamine Blend (Glutamine Peptides (Gluten), L-Glutamine), Cocoa Powder (in Chocolate and Chocolate Cookies), Oat Fibre, Imune System and Energy Blend (Potassium Chloride, Zinc Citrate, Vitamin C, Vitamin D, Vitamin B6), Maltodextrin, Flavouring, Digestive Blend (Bromelain (Ananas Comosus), Papain (Carica Papaya), Lactase, Calcium Citrate), Natural Colour (Beetroot Red in Strawberry, Beta Carotene in Banana), Antifoaming agent (Antifoam), Stabiliser (Xanthan Gum), Protein Synthesis Blend (Vitamin B12, Magnesium Phosphate), Sweetener (Sucralose).
For allergens see ingredients in bold.
Mix one scoop (30g) in 200ml of water or milk. Maximum three times daily.