Videos

Third Exercise in the Tri-Set. Session 1 of the Strength and Hypertrophy workout.
Perform 3 Sets of 6 Reps, increasing each week.

Second Exercise in the Tri-Set. Session 1 of the Strength and Hypertrophy workout.
Perform 3 Sets of 6 Reps, increasing each week.

First Exercise in the Tri-Set. Session 1 of the Strength and Hypertrophy workout.
Perform 3 sets of 6 reps and increase each week.  

Second Exercise in Session 2 of the Strength and Hypertrophy workout.
Perform 5 Sets of 10 Reps, increasing the load each week and decreasing the sets and reps.